Much of what we’ve been taught about eating healthier and exercising is simplistic, outdated, and for many, misguided.
Researcher and lifestyle coach Michelle Segar will explain the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts “choice points,” and shows they are the real place of power for lasting change.
Discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve your eating and exercise goals once and for all— and enjoy doing it!
In partnership with Simon Family JCC’s JFit and Jewish Family Service of Tidewater
Simon Family JCC
Reba & Sam Sandler Family Campus of the Tidewater Jewish Community 5000 Corporate Woods Drive
Virginia Beach, VA 23462
We look forward to seeing you on Wednesday, March 15, 2023 at 12:00pm!
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